Empowering healthy knowledge
Overview: Walking is a simple, low-impact activity with several associated benefitsfor cardiovascular, weight management, and muscle and bone strengtheningimpacts. Regular walking is also associated with enhancements in mood andcognitive performance. It is an easy activity to fit into everyday life andrequires no special equipment—just a path on which to take a short stroll. What is … Read more
overview : An algae known as sea moss, or Irish moss, grows throughout the Atlantic shores of North America and Europe. Because of its nutrient density, it is used for possible health advantages. For instance, thyroid, skin, immune system, and digestive health. Minerals, including iodine, calcium, potassium, iron, and magnesium, are abundant in sea moss. … Read more
Overview :- Water is very important for the human body for survival in life. Water not only keeps us hydrated but also plays an important role in performing important functions of the body. So let’s know about some priceless benefits of hot water. Benefits of drinking hot water :- 1. Hydration :- The body needs … Read more