acivity

Walking and Its Scientifically Proven Benefits?

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Overview: Walking is a simple, low-impact activity with several associated benefitsfor cardiovascular, weight management, and muscle and bone strengtheningimpacts. Regular walking is also associated with enhancements in mood andcognitive performance. It is an easy activity to fit into everyday life andrequires no special equipment—just a path on which to take a short stroll. What is … Read more

What is Meditation? what it’s good for?

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Overview :- The world is running very fast and in this fast-paced life, we often forget to take care of ourselves, which leads to depression and anxiety. Through meditation we can control our inner thoughts and can keep ourselves calm even in difficult situations. What is meditation? Meditation is a technique by which you can … Read more